CLASSES – Reformer Pilates & Semi-Private Pilates
Join us for a Class
Our Pilates Classes
We have a variety of sessions available. Rainbow Beach & Cooloola Coast Locals and Tourists are welcome. No membership is required, and casual sessions are available. Grip socks are a must and can be purchased either in a pack or separately.
All classes are 50 minutes unless otherwise stated.
Reformer Pilates
At Blue Fish Pilates, our Reformer classes honour the authentic Pilates method – just as Joseph intended. Each 50-minute session moves at a steady, mindful pace, allowing you to breathe, focus, and connect deeply with your body. You’ll be guided through the classical order – warming up the ankles, engaging the breath, moving through footwork, mid-back, and legs in straps – in a sequence that strengthens, stretches, and balances your entire body.
Much of the class is spent lying down, allowing your body to rest, realign, and open up as you move with control and precision. It’s exactly how Joseph designed it – restorative yet powerful, calm yet deeply effective. From there, we may bring you to seated, kneeling, or standing work, depending on what your body needs that day.
You’ll move through every plane of motion, improving mobility, circulation, and vitality across all systems of the body. Our highly experienced Pilates professionals provide hands-on guidance and adapt each session to suit you – whether you’re a local needing to unwind after work, re-energise before your day, or visiting Rainbow Beach on holiday. Many travellers love to stretch out after long drives or adventure-filled days, leaving their bodies feeling restored and refreshed.
You’ll leave each class feeling stronger, taller, and completely re-energised.
Maximum of 7 people in each class.
Who is this suitable for?
Blue Fish Pilates Reformer classes are not the time for rehabilitation, that is what Studio Equipment and Private Sessions are for. If you have never used a Reformer or have not done Reformer Pilates for a long time we recommend you go into a Blue Fish Pilates Studio Equipment Class so you have time to work on the Reformer without the pressure of a Reformer Class environment.
What is a Reformer?
A Reformer is an exercise machine that looks like an old fashioned bed crossed with a rowing machine. It contains a foot bar, a carriage that moves, pulleys, and five springs of varying tension that can be adjusted.
Holiday Special | 1 x Reformer Class + Grip Socks $35.00 (valued at $45.50)*
Reformer Pilates | Pre Paid Single $25.00*
Reformer Pilates | Pre Paid 3 Pack $72.00*
Reformer Pilates | Pre Paid 10 Pack $230.00 **
*Expires 14 days from DATE of PURCHASE. NON-EXTENDABLE / NON-TRANSFERABLE.
**Expires 40 days from DATE of PURCHASE. NON-EXTENDABLE / NON-TRANSFERABLE.
“The Pilates method of body conditioning is gaining the mastery of your mind over the complete control of your body.“
Use our Equipment
Semi-Private Pilates
Blue Fish Pilates Semi-Private classes are for ongoing management of injuries, conditions, or illness – or simply if you’d love to experience the full range of world-class Pilates equipment: the Reformer, Ladder Barrel / Spine Corrector / Arc Barrel, Wonder / Stability Chair, Cadillac, Rehab Reformer, plus a variety of Pilates props and myofascial releasing tools.
They’re also perfect if you’re on holidays and your body needs a really good “iron out” after long drives, boat trips, or adventures. There’s nothing quite like working on world-class Pilates equipment to help you stretch, realign, and restore your body – it truly does more than a Reformer alone.
Your Pilates Practitioner will prescribe exercises using this equipment to reduce tension, relieve discomfort, and to strengthen, stretch, and bring balance to your body – tailored to meet your personal goals and needs.
A Blue Fish Pilates Semi-Private class is like a Private Session, just with others in the room. Each class begins with a brief conversation about your current symptoms, health concerns, or goals. Outcome measures such as blood pressure, heart rate, and other relevant assessments will be taken, and clinical notes are recorded to monitor your symptoms, progress, and results.
Throughout the class, your Pilates Practitioner will guide you through movements and apparatus chosen specifically for your body that day. You might work on the Reformer, Ladder Barrel, Chair, or Mat, depending on what your body needs – whether that’s mobility, strength, alignment, or restoration.
This reflects how Joseph Pilates originally taught his Method: a full studio experience using multiple pieces of equipment within one session to create whole-body balance and efficient movement.
For example, you might be working to overcome a knee injury that’s stopping you from running, rebuild strength after a chronic illness, refine a movement from your Reformer class, or simply “iron out” tight areas you can’t address elsewhere.
Maximum of 4 people per class.
Confidentiality
Confidentiality is expected. Rainbow Beach and Cooloola Coast is a small region. We do not promote gossip. All clients at Blue Fish Pilates understand that information shared in these sessions is private and confidential. Please be respectful of the Pilates Professional and the other people in the room.
Who is a Blue Fish Pilates Semi-Private Pilates class appropriate for?
Blue Fish Pilates Semi-Private Pilates class are often used as a follow-on from Blue Fish Pilates Private Sessions. Studio Equipment classes will help to prepare your body for Blue Fish Pilates Reformer Classes if that is your goal.
It is not a prerequisite to complete Blue Fish Private Sessions before Blue Fish Studio Equipment classes, however depending on your current health status this may be preferred/recommended by the Pilates Professional. We recommend you call the studio on 0437 738 322 or pop in to have a conversation. This is preferred over email or text so we can properly understand your situation/circumstance and direct you into the appropriate product.
If you are visiting and want to give it a go, we also welcome you.
Maximum of 4 people in each class.
Intro Special | 1 x Studio Equipment Semi-Private Class + Grip Socks | $68.50 (valued at $82.95)*
Studio Equipment Semi-Private Class | Pre Paid Single $60.00*
Studio Equipment Semi-Private Class | 3 Pack $165.00*
Studio Equipment Semi-Private Class | 10 Pack $550.00**
**Expires 40 days from DATE of PURCHASE. NON-EXTENDABLE / NON-TRANSFERABLE.
“You will feel better in ten sessions, look better in twenty sessions,
and have a completely new body in thirty sessions.” Joseph Pilates
